FAQs

  • What kind of clothing should I wear for the session?
    • Wear something that you are comfortable in. It should not restrict movement. A pair of good non slip shoes are recommended.
  • Do I need to be fit before starting an exercise program?
    • No, you just need to be cleared to exercise by your physician.
  • Are you a “drill sergeant” type trainer and will you yell at us?
    • No, we will not verbally abuse or make you feel uncomfortable during your session.
  • Do I need to buy or own any type of fitness equipment?
    • No, we will bring the equipment to you.
  • What is a fitness assessment and is it required?
    • Fitness assessment is required to see your fitness baseline and allows the trainer to find any movement faults you may have to prevent injuries.
  • Can I bring a friend/partner to train with me during the session?
    • Yes you can, the price is 50% extra for the 2nd person.
  • Can you write me a meal plan?
    • No, only a registered dietician can write meal plans.
  • Do you take health insurance?
    • No, we do not take health insurance.
  • How long does it take to reach my fitness goals/results?
    • Every client is different and individual results will vary. If you are consistent with the program, you will see results.
  • What forms of payment do you accept?
    • Cash, Check, Paypal, and Credit Cards (3% processing fee applies)
  • Do you have a studio and where are you located?
    • We are strictly mobile and come to you! We serve 5 mile radius of 28277 zipcode.
  • Can you train me if I have health conditions?
    • Yes, as long as you are cleared to exercise by your physician.
  • How can I book for an appointment or time slot?
    • Contact the trainer for availability and the trainer will book it for you which you will receive notification in emails.