FAQs

• What kind of clothing should I wear for the session?
  • Wear something that you are comfortable in. It should not restrict movement. A pair of good non slip shoes are recommended.
• Do I need to be fit before starting an exercise program?
  • No, you just need to be cleared to exercise by your physician.
• Are you a “drill sergeant” type trainer and will you yell at us?
  • No, we will not verbally abuse or make you feel uncomfortable during your session.
• Do I need to buy or own any type of fitness equipment?
  • No, we will bring the equipment to you.
• What is a fitness assessment and is it required?
  • Fitness assessment is required to see your fitness baseline and allows the trainer to find any movement faults you may have to prevent injuries.
• Can I bring a friend/partner to train with me during the session?
  • Yes you can, the price is 50% extra for the 2nd person.
• Can you write me a meal plan?
  • No, only a registered dietician can write meal plans.
• Do you take health insurance?
  • No, we do not take health insurance.
• How long does it take to reach my fitness goals/results?
  • Every client is different and individual results will vary. If you are consistent with the program, you will see results.
• What forms of payment do you accept?
  • Cash, Check, Paypal, and Credit Cards (Credit Card processing fee applies)
• Do you have a studio and where are you located?
  • We do not have a studio. We are strictly mobile and come to you! We serve mostly in South Charlotte and surrounding areas. Contact us to see if you are in our travel radius.
• Can you train me if I have health conditions?
  • Yes, as long as you are cleared to exercise by your physician.
• How can I book for an appointment or time slot?
  • Contact the trainer for slot availability and the trainer will book it for you. You will receive an email of confirmation of your appointment with your trainer.